WHO WE ARE?

Embodied and Somatic Activities

These activities use the body as a tool for self-discovery and insight.

• Somatic Coaching: This approach helps clients connect with their physical sensations and emotions to better understand their behaviors and patterns. A coach might guide a client through a body scan meditation or ask them to notice where they feel tension when discussing a difficult topic.

• Movement and Space: Instead of just talking about a problem, a coach might ask a client to physically represent it. For example, “Stand up and show me what that fear looks like,” or “Walk to a different part of the room that represents your future self.”

• Creative and Expressive Activities

• Vision Boards or Collages: Clients use images, words, and objects to create a visual representation of their goals, dreams, and values. This can be a powerful way to clarify a vision and make it feel more tangible.

• Metaphor and Storytelling: A coach might ask a client to describe their challenge as if it were a landscape, a character in a story, or a weather event. This distance can help the client see the situation from a new, less emotional perspective.

• Drawing or Doodling: Simple drawing exercises can help a client express complex feelings or ideas that are difficult to put into words.